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  • 2ndhealthyeatery@gmail.com
  • 16203 Clark Avenue , Bellflower
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2nd Healthy Eatery logo top2nd Healthy Eatery logo scroll
  • Facebook pageInstagram pageYelp page
  • Menu
  • Drinks
  • Catering
  • Gift Cards
  • Jobs
  • Parties

Our Menu

MenuBreakfast MenuCatering Menu

Sandwiches

All sandwiches include a bag of chips and slice of pickle

50/50 split (1050 calories) photo

50/50 split (1050 calories)

$25.50
French roll, half chicken, half tuna, spinach, tomato, cucumber, red onion, banana peppers, sweet chili, honey mustard & cajun. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Audrey Savory

$24.75

Beef Pastrami (810 calories)

$24.75
French roll, beef pastrami, white American cheese, pickles, yellow mustard. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

BLT

$20.00

BUILD YOUR OWN:

$24.75
***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Carrie Club (980 calories)

$25.00
Wheat bread, ham, turkey, bacon, yellow American cheese, spinach, tomato, red onion, pickles, yellow mustard, mayo, Honey Mustard. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Chicken Salad Sandwich-spicy (735 calories)

$25.00
Sweet french bread, spicy chicken salad, provolone, spinach, tomato, red onion, banana pepper, honey mustard. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.
Chicken Salad Sandwich (700 calories) photo

Chicken Salad Sandwich (700 calories)

$24.75
Sweet french bread , chicken salad or tuna salad, provolone cheese, spinach, tomato, red onion, banana pepper, honey mustard. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Chicken Salad Sandwich with Cranberry & Apple

$24.75

Chicken Melt

$24.75

Dretta Cajun (810 calories)

$24.75
Squaw bread, Cajun turkey, pepper jack cheese, tomato, red onion, pickles, banana peppers, Cajun mayo, honey mustard. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Grilled BBQ Chicken, Bacon & Cheese (1000 calories)

$24.75
Squaw bread, BBQ chicken, bacon, Mix cheese, honey mustard, cajun mayo. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Greens (625 calories)

$24.75
Sweet french bread, chicken, white American cheese, kale, spinach, tomato, ranch, honey mustard.***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Grilled Cheese Avocado & Bacon (870 calories)

$24.75
Wheat bread, bacon, mixed cheese, avocado. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Mykell Delight (790 calories)

$25.00
Cranberry walnut bread, Cajun turkey, pepper jack cheese, spinach, tomato, sprouts, red onion, pickles, black olives, honey mustard. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Pat Rocky Italian Stallion (805 calories)

$24.75
French roll, ham, salami, pepperoni, provolone cheese, spinach, tomato, red onion, bell pepper, banana pepper, mayo, oil & vinegar. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Philly Cheese Steak (1050 calories)

$25.00
French roll, beef or chicken, provolone, green bell pepper, red onion, mushrooms, Honey Mustard , Cajun & herb deli dressing. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Sherron Tasty Turkey (770 calories)

$25.00
Squaw bread, golden turkey, Swiss cheese, spinach, tomato, red onion, pickles, mayo, yellow mustard & honey mustard. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Smith Italian (1025 calories)

$27.75
Marble rye bread, ham, salami, pepperoni, capicola, bacon, provolone cheese, Havarti cheese, spinach, tomato, cucumber, red onion, banana peppers, bell pepper, pickles, olive tapenade, mayo, Cajun mayo, honey mustard, pesto. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Spicy Grilled Ham & Cheese Sandwich

$24.75

Teriyaki Chicken Sub (875 calories)

$24.75
Black olive bread, teriyaki chicken, spinach, tomato, red bell pepper, onion, carrots, sweet chili, Cajun mayo, honey mustard. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Thanksgiving Sandwich

$24.75
Black olive bread, turkey, cranberry, cream cheese. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.
Turkey Jerk Sandwich (830 calories) photo

Turkey Jerk Sandwich (830 calories)

$24.75
Marble rye bread, jerk chicken, pepper jack cheese, spinach, tomato, red onion, pickles, pepperoncini, jalapenos, Cajun mayo, honey mustard, sweet chili or mango jabanero. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Turkey Salad Sandwich

$24.75

Tuna Melt (790 calories)

$24.75
Squaw bread, tuna, swiss cheese, mayo , honey mustard or yellow mustard, 3 veggies of your choice. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Turkey Ham Cream Cheese Sandwich

$24.75
Swaq bread, turkey ham, cream cheese, tomato, onion, honey mustard, deli dressing. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Tuna Salad Sandwich (745 calories)

$24.75
***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Turkey Pastrami (790 calories)

$24.75
French roll, beef or turkey pastrami, white American cheese, pickles, yellow mustard. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Wanda Wonder (790 calories)

$24.75
Cranberry walnut bread, golden turkey, spinach, sprouts, tomato, pickles, black olives, honey mustard. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

McKenzie's Drizzling Corned Beef

$24.75

Veggie/Vegan

Chocolate Chip with Hummus & Strawberry (690 calories)

$23.00

Grilled Cheese with Apple & Avocado (780 calories)

$21.75
Squaw bread, your choice of cheese, crisp apple slices, avocado

Garden Spinach Herb Wrap (390 calories)

$23.75
Spinach, red bell pepper, tomato, cucumber, black olives, red onion, pepperoncini, sprouts, feta. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Peanut Butter Banana Strawberry

$24.75

Grilled Cheese - Kids

$15.00

Protein Power (550 calories)

$24.75
Vegan or squaw bread, chickpea, spinach, tomato, cilantro, salt, pepper, and green onion (per customer request)

Grilled Cheese & Avocado (640 calories)

$21.75
Wheat bread, your choice of cheese, avocado, 3 vegetables of your choice. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Peanut Butter Banana (880 calories)

$19.00
Cranberry walnut bread, organic peanut butter, organic honey, sliced bananas, and strawberries at additional cost

Rosemary Eggplant Wrap (850 calories)

$23.75
***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Peanut Butter Jelly

$13.75

Roasted Red Pepper Hummus Sandwich

$24.75
Wheat bread, roasted red pepper hummus, red bell pepper, purple cabbage, cucumber, tomato, spinach, red onion, feta cheese, your choice of sauce

Strawberry & Feta Stuffed Ciabatta (675 calories)

$21.75

Veggie Machine (370 calories)

$24.00
Wheat bread, Swiss cheese, spinach, onions, green peppers, olives, sprouts, cucumber cajun & honey mustard.***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Veggie Patty Wrap

$19.00

Tofu Salad Sandwich

$23.00

Portobello Mushroom Sandwich

$23.00
***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Grilled Veggie Wrap

$24.00

Avocado Toast (1050 calories)

$25.00
French roll toasted with our signature house dressing, avocado spread topped with tomato & onion. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Avocado, Tomato, Squash, Cheese

$21.75

Chocolate Chip Peanut Butter Banana

$22.75

Cranberry Dream Toast (1125 calories)

$24.00
Cranberry walnut bread, cream cheese, honey drizzle, sliced bananas, dried cranberries

Crispy Tofu (470 calories)

$24.00
French roll, tofu, Your choice of 3 vegi, your choice of sauce

Davis Lettuce Wrap (390 calories)

$23.00
Spinach, Swiss cheese, black olives, red onion, tomato, cucumber, pepperoncini, pickles, zucchini, mushrooms, honey mustard, house deli dressing

Fiest Corn Bowl (700 calories)

$16.00
Eggplant Sandwich (700 calories) photo

Eggplant Sandwich (700 calories)

$25.00
Sourdough bread, eggplant, your choice of 3 vegetables, vegan mayo & sriracha. ***Our house deli dressing with herbs, comes on every sandwich. Please, let us know if you'd like it on the side.

Muffaleta Olive Sandwich(980 calories)

$25.00

Kale Purple Cabbage Cucumber Wrap (300 calories)

$23.00
Kale, purple cabbage, cucumber, fresh tomatoes, house deli dressing

Soups & Salads

Mediterranean Salad

$25.00
Spinach, red bell pepper, red onion, cranberries, feta cheese, black olives, cherry tomatoes, deli dressing

Refreshing Strawberry Cucumber Salad

$26.00
Cucumber, strawberry, red onion, mint, lemon juice, lemon zest, salt, pepper, olive oil, honey, feta cheese

The Works

$25.00
Spinach, cranberries, walnut, apple, golden turkey, bacon, cherry tomatoes.

Tomato Basil

$10.24

Tomato Basil with Feta Cheese - L

$14.00

Tuna Salad

$25.00
Spinach, house tuna salad, cherry tomatoes, cucumber, red onion

Turkey Chili with Fritos

$15.24

Turkey Chili

$14.24

Turkey Chili with Sour Cream Cheese & Onions - L

$16.50

Watergate Salad

$14.24

House Dressing Bottle

$22.24

Medley Cauliflower Vegi Mix

$10.24

Bubba Salad

$25.00

Build Your Own Salad

$24.75
Caesar Salad photo

Caesar Salad

$24.75
Spinach, croutons, mozzarella, Caesar dressing, and meat at additional cost

Catering Salad

$65.25

Charcuterie Board

Variable

Chef Salad

$25.00
Spinach, turkey ham, bacon, tomato, cucumber, black olive, pickle, banana peppers, red onions, yellow cheese, feta cheese

Chicken Chili

$9.75

Chicken Salad

$24.75
Spinach , house chicken salad, cherry tomatoes, cucumber, red onion

Chicken Salad - Bowl

$25.00

Chicken Soup

$10.00

Chili Bread Bowl

$16.00

Chili Corn Bowl

$16.24

Cobb Salad

$26.00
Spinach, tomato, chicken, bacon, feta cheese, your choice of dressing, ham at additional cost
Coleslaw photo

Coleslaw

$9.24
Purple cabbage, cranberry and sunflower seeds with deli dressing

Corn Bowl - L

$15.00

Garden Salad

$21.75
Spinach, cherry tomatoes, cucumber pickles, red onion, bell pepper, banana peppers, sprouts

Glazed Walnut Salad

$25.00

Kale Avocado Salad

$24.00
Kale, tomato, avocado, red onion, olive oil, salt, pepper

Kale Apple Cranberry Salad

$24.00
Kale, green apple, cranberries, house deli dressing

Kale Avocado with Feta Cheese

$22.00

Desserts

7up Cake

$10.74

Banana Cranberry Blast

$18.50

Blueberry Honey Cake

$14.50

Sock It To Me

$7.74

Watergate Salad

$9.74

We are accepting our breakfast orders online and by phone orders. / Breakfast hours: Monday and Tuesday 6:30 am- 10:30 am

MENU

Grilled Turkey Bacon Avocado Sandwich photo

Grilled Turkey Bacon Avocado Sandwich

$18.25
Squaw Bread, Turkey Bacon, Avocado, and your choice of three veggies.
Chicken Patty with Egg Croissant with yogurt parfait photo

Chicken Patty with Egg Croissant with yogurt parfait

$17.25
Blueberry Bagel photo

Blueberry Bagel

$5.25
Grilled Bagel served with blueberry cream cheese.
Cranberry French Toast photo

Cranberry French Toast

$18.50
Cranberry bread, eggs, turkey bacon, honey & fresh cranberries.
Grill Cheese sandwich with fresh fruits photo

Grill Cheese sandwich with fresh fruits

$16.50
Sourdough bread, cheese, and your choice of veggies served with mixed fruits.
Regular French Toast with Bacon photo

Regular French Toast with Bacon

$17.50
Eggs, toast, turkey bacon.
Turkey pastrami with eggs platter photo

Turkey pastrami with eggs platter

$19.50
Turkey pastrami, eggs, and tortilla served with salsa.
Poached Eggs with Avocado platter photo

Poached Eggs with Avocado platter

$16.50
Eggs, Avocado, Turkey Bacon & Toast with jam.

Avocado Toast w/Bacon

$19.70

Catering options

Italian platter photo

Italian platter

The works salad photo

The works salad

Refreshing Cucumber Salad photo

Refreshing Cucumber Salad

Ceasar Salad photo

Ceasar Salad

(chicken is additional)
Mediterranean salad photo

Mediterranean salad

Turkey Platter on Squaw Bread photo

Turkey Platter on Squaw Bread

Purple cabbage cranberry coleslaw photo

Purple cabbage cranberry coleslaw

Vegan and Vegetarian catering protein power photo

Vegan and Vegetarian catering protein power

Catering Assorted Vegetable platter photo

Catering Assorted Vegetable platter

Pastrami catering platter on Chocolate Marble Rye. photo

Pastrami catering platter on Chocolate Marble Rye.

Wanda Wonder with Turkey and Colby Jack Cheese on Cranberry Walnut Bread photo

Wanda Wonder with Turkey and Colby Jack Cheese on Cranberry Walnut Bread

Apple Cranberry Kale Salad photo

Apple Cranberry Kale Salad

Combination platter with Turkey on Squaw Bread, Refreshing Cucumber Salad, and Mediterranean Salad photo

Combination platter with Turkey on Squaw Bread, Refreshing Cucumber Salad, and Mediterranean Salad

Fresh Veggie Tray photo

Fresh Veggie Tray

Catering Glazed Pound Cake photo

Catering Glazed Pound Cake

Catering Chef Salad photo

Catering Chef Salad

Assorted Chips photo

Assorted Chips

Vegan Bread photo

Vegan Bread

Catering Options

Pastry Platter photo

Pastry Platter

Combination Salad photo

Combination Salad

Catering Lunch Boxes - Comes with half Turkey Sandwich, Sliced Pickle, your choice of Pasta Salad or Coleslaw, Chips, and Fruit. photo

Catering Lunch Boxes - Comes with half Turkey Sandwich, Sliced Pickle, your choice of Pasta Salad or Coleslaw, Chips, and Fruit.

Chicken Cranberry Walnut Salad. photo

Chicken Cranberry Walnut Salad.

Combination Platter with Chicken Spinach Wrap, Watergate Fruit Salad, Apple Salad with Walnuts, and Mediterranean Salad with Feta Cheese. photo

Combination Platter with Chicken Spinach Wrap, Watergate Fruit Salad, Apple Salad with Walnuts, and Mediterranean Salad with Feta Cheese.

Catering Olive Muffaleta Sandwiches photo

Catering Olive Muffaleta Sandwiches

Catering Homemade Apple Pie photo

Catering Homemade Apple Pie

Catering - Homemade Infused Water photo

Catering - Homemade Infused Water

Catering Homemade Peach Cobbler with Whipped Cream photo

Catering Homemade Peach Cobbler with Whipped Cream

Catering Combination with Assorted Sandwiches comes with Kale Tomato Salad and Strawberry Spinach Onion Salad with Deli House Dressing and Feta Cheese. photo

Catering Combination with Assorted Sandwiches comes with Kale Tomato Salad and Strawberry Spinach Onion Salad with Deli House Dressing and Feta Cheese.

Catering - Vegan Vegetarian Red Roasted Hummus and Tomato Sandwich photo

Catering - Vegan Vegetarian Red Roasted Hummus and Tomato Sandwich

Catering Pickled Onion Salad photo

Catering Pickled Onion Salad

Catering Spicy Cucumber Salad photo

Catering Spicy Cucumber Salad

Catering Homemade Banana Pudding photo

Catering Homemade Banana Pudding

Catering Pasta Salad photo

Catering Pasta Salad

Catering Combination Sandwich Platter - Veggie Platter, Turkey Plater, Italian Platter. photo

Catering Combination Sandwich Platter - Veggie Platter, Turkey Plater, Italian Platter.

Beverages photo

Beverages

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